Weigh In record (no journal entry) for 11 August 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 72.68g | Prot: 117.19g | Carbs: 248.36g.
Breakfast: Chef Select Sandwich Toast Formaggio e Prosciutto, Cioccolato Fondente 95%, Avena, Noci. Lunch: Barilla Pasta al Tonno e Pomodoro. Dinner: Magnum Classico, Avocado, Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto), Salmone al Forno o alla Griglia. Snacks/Other: Esselunga Fagioli Bianchi, Prosciutto Cotto, Avocado, Pane Bianco. more...
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Losing 4.2 kg a Week
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