Weigh In record (no journal entry) for 11 August 2023
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 163.63g | Prot: 160.17g | Carbs: 310.19g.
Breakfast: Domatesler, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Algida Dondurmalı İrmik Helvası, Et, Adana Kebap, Izgara Tavuk, Acılı Ezme, Çiğ Köfte, Salata Sosu, Çoban Salatası, Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması. Dinner: Coca-Cola Coca-Cola, İzmir Kumru. more...
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3529 kcal
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Exercise:
Hiking - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Atakan_Ocak's Weight History
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