Weigh In record (no journal entry) for 11 August 2023
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 49.66g | Prot: 59.03g | Carbs: 111.17g.
Breakfast: AH Kersen, Alpro Soya Alpro Soya Nature met Amandelen, Kellogg's Rice Krispies, Blauwe Bessen. Dinner: Rabeko Zero Cooking Spray, AH Airfryer Ovenfriet Zoete Aardappel, AH Ovengroente Courgette Rode Paprika Peen, Champignons, Cora Zoetwaterforel Gerookt. Snacks/Other: Carrefour Magere Yoghurt Natuur, AH Pindakaas 100%, Blauwe Bessen, Aardbeien, Alpro Soya Alpro Soya Nature met Amandelen, Tlant Granola Cracker Hazelnut & Sunflower, Tlant Granola Cracker Rosemary & Linseed. more...
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Losing 1.4 kg a Week
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Lady of Shalott's Weight History
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