Weigh In record (no journal entry) for 11 August 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.51g | Prot: 73.00g | Carbs: 87.18g.
Breakfast: Espresso. Lunch: Kekse, Cappuccino (Tall), Brombeeren. Dinner: Eatlean Proteinkäse, Taste Of Sweden Albaöl, Strauchtomaten, Gurke (mit Schale), Zucchini, Bratensoße, Metzgerfrisch Kasslerbraten Gegart, Nudeln (Gekocht). Snacks/Other: Brombeeren, Milbona Tilsiter . more...
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Losing 3.5 kg a Week
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kirchgellersen's Weight History
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