Weigh In record (no journal entry) for 11 August 2023
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 33.49g | Prot: 27.41g | Carbs: 99.72g.
Breakfast: Violife Mature Cheddar, Quorn Vegan Skivor Rökt Smak, Friggs Linser och Havssalt, Lysekils Vegiar. Lunch: Linssoppa 258g/p, Arla köket Smetana. Dinner: Pizza med Ost. Snacks/Other: Marabou Mjölkchoklad, Cloetta Skumtomte, Rosévin, Fun Light Saft, Kaffe (Bryggt på Kaffepulver), Garant Sojadryck. more...
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2052 kcal
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Exercise:
Cleaning - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MetaiMalmo's Weight History
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