Weigh In record (no journal entry) for 11 August 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 55.93g | Prot: 110.43g | Carbs: 262.15g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Atria Kevyt 12% Snack Nakki, Atria Wilhelm Valkosipuli-Sinihomejuusto . Snacks/Other: Cloetta Perjantai Karkkipussi. more...
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Losing 8.4 kg a Week
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