Weigh In record (no journal entry) for 11 August 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.51g | Prot: 40.59g | Carbs: 71.51g.
Breakfast: Belimbing, Pisang Kepok Rebus. Lunch: Dada Ayam Masak, Tahu Goreng, Selada, Kentang Rebus. Snacks/Other: Tahu Isi. more...
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Losing 0.2 kg a Week
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lenykusuma's Weight History
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