Weigh In record (no journal entry) for 11 August 2023
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114.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 25.02g | Prot: 36.86g | Carbs: 114.73g.
Breakfast: Milbona Emmentaler , Milbona Joghurt Griechischer Art Pur, Bananen, Milbona Skyr Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Rosewein, Weißwein, Milfina Kondensmilch 10%, Kaffee. more...
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4149 kcal
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Exercise:
Swimming (moderate) - 24 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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buddha220976's Weight History
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