yana.mur1's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

78 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

981 kcal

Fat: 39.77g | Prot: 56.83g | Carbs: 67.70g. Breakfast: Кофе с Молоком, Талицкий Молочный Завод Творог Обезжиренный . Dinner: Пиво, Цезарь Салат. Snacks/Other: Банан. more...

2269 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yana.mur1's Journal, 11 Aug 23

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yana.mur1's Weight History