Weigh In record (no journal entry) for 11 August 2023
|
73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 59.30g | Prot: 59.81g | Carbs: 107.29g.
Breakfast: Satu Porsi Sayur Campur Tumis, Tempe Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. Lunch: Telur Asin, BonCabe Boncabe, Bakso Goreng, Tahu Goreng, Nasi Goreng. Dinner: Mizone Cranberry, Kanzler Sosis. more...
|
Losing 0.0 kg a Week
|
|
aleeana_'s Weight History
|