Weigh In record (no journal entry) for 11 August 2023
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74.2 kg
Lost so far: 16.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.15g | Prot: 90.12g | Carbs: 172.94g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Nectarines, Yoplait Skyr Nature, Oeuf, Haricots Verts, Ratatouille Maison, Melon, Pain Intégral. Dinner: Abricots, Yoplait Skyr Nature, Pain Intégral, Labeyrie Saumon Fumé le Norvège , Haricots Verts, Maille Huile d'olive Vierge Extra, Marque Repère Haricots Rouges. more...
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Losing 0.7 kg a Week
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Mel539285's Weight History
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