Weigh In record (no journal entry) for 11 August 2023
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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158 kcal
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Fat: 5.10g | Prot: 7.34g | Carbs: 23.14g.
Breakfast: Вареное Яйцо, Арбуз. more...
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Losing 6.3 kg a Week
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