Weigh In record (no journal entry) for 11 August 2023
|
80.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 39.64g | Prot: 53.43g | Carbs: 200.77g.
Dinner: Aşure, İskender Kebap. Snacks/Other: Tadım Gün Kurusu Kayısı , Peyman Çiğ Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Portakal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhsin cin's Weight History
|