Weigh In record (no journal entry) for 11 August 2023
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61.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 35.29g | Prot: 28.02g | Carbs: 79.05g.
Breakfast: Светаево Молоко 1,5%, Волжский Пекарь Слойка Ветчина, Грибы, Сыр. Lunch: Сахар, Coffee Like Латте (300мл). Dinner: Hochland Плавленный Сыр, Индилайт Ветчина из Индейки, Mutlukal Тортилья Пшеничная. more...
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Losing 0.1 kg a Week
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