Weigh In record (no journal entry) for 11 August 2023
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84.9 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.11g | Prot: 96.65g | Carbs: 160.05g.
Breakfast: Hallon, Arla Mild Kvarg Vanilj. Lunch: Liba Bröd Orientaliskt Tunnbröd, Cocktailtomater, ICA Passerade Tomater, Kronfågel Kycklingfärs, Blandad Sallad, Gurka, Hård Parmesanost. Dinner: Carlsberg Alkoholfri Öl, Majs, Coop Lätt Creme Fraiche 15%, Cocktailtomater, Gurka, Blandad Sallad, Tortilla, ICA Nötfärs 12%. Snacks/Other: ICA Micro Pop. more...
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Losing 1.5 kg a Week
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Pucken123's Weight History
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