Weigh In record (no journal entry) for 11 August 2023
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 58.71g | Prot: 47.46g | Carbs: 65.37g.
Breakfast: Евразия Ролл Красный Дракон. Lunch: Голубика. Dinner: Basso Оливковое Масло, Auricchio Пармезан, Exquisa Fitline, Argal Хамон, Сильпо Авокадо Хаас, АТБ Помидор, Ясенсвіт Яйця, Своя Линия Шпинат. Snacks/Other: Премія Кеш'ю. more...
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Losing 0.6 kg a Week
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plakunyashka's Weight History
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