anorex1ck's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

48.8 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

406 kcal

Fat: 7.74g | Prot: 11.72g | Carbs: 71.60g. Breakfast: Arizona Pomegranate Green Tea. Lunch: Lactel Йогурт, Jacobs Classic Mokka. more...

1912 kcal

Exercise: Bathing - 10 minutes, Circuit Training - 16 minutes, Watching TV/Computer - 4 hours and 20 minutes, Studying - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 44 minutes, Housework - 1 hour and 25 minutes, Sitting - 4 hours. more...

Losing 4.2 kg a Week

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anorex1ck's Journal, 11 Aug 23

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anorex1ck's Weight History