Weigh In record (no journal entry) for 11 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 32.10g | Prot: 101.16g | Carbs: 194.90g.
Breakfast: Banana, Banana, Kalos Yogurt Greco Bianco 0%. Lunch: Il Gigante Frutti di Mare, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Dinner: Conad I Grigliati Zucchine Sottolio, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Orata, Pane Comune. more...
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steady weight
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Al D. LanZ86's Weight History
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