Weigh In record (no journal entry) for 11 August 2023
|
74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 34.48g | Prot: 109.43g | Carbs: 56.57g.
Breakfast: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Indofood Bumbu Kaldu Rasa Ayam, Telur Rebus, Dada Ayam, Lada Putih Bubuk, Gula Pasir, Dada Ayam, Beras Putih. Lunch: Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Dinner: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bubur ayam giling low protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinkypinkluvluv99's Weight History
|