Weigh In record (no journal entry) for 11 August 2023
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 66.94g | Prot: 71.83g | Carbs: 88.46g.
Breakfast: Minyak Goreng, Tempe, Telur, Kecambah, Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Saus Tomat, Tumis Kangkung, Telur Dadar, Nasi Kuning, Telur, Nasi Putih (Butir-Pendek, Dimasak), Tempe. Dinner: Kerupuk Makanan Ringan, Telur, Tempe, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tempe Goreng Tepung. more...
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Losing 16.3 kg a Week
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intandian0's Weight History
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