Weigh In record (no journal entry) for 10 August 2023
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58 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 35.02g | Prot: 109.46g | Carbs: 175.09g.
Breakfast: Banana Nanica, Café com Açúcar, Growth Supplements Whey Protein Concentrado . Lunch: Carioca Feijão Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Patinho Grelhado, Tomates Cereja, Batata Inglesa Assada. Snacks/Other: Goiabada, Vó Alzira Bolo Churros, Danone Iogurte de Morango, Banana Nanica. more...
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1662 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mperuzzo's Weight History
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