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fitrihermawati
Journal
11 Aug 23
fitrihermawati's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
63.1 kg
Lost so far:
6.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
1496 kcal
Fat: 47.30g | Prot: 77.11g | Carbs: 193.29g.
Breakfast:
Kacang Hijau.
Lunch:
Nasi Putih, Bandeng Presto.
Dinner:
Kwetiau Siram Sapi, Es Teler.
more...
1723 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours, Calisthenics (light, e.g. home exercise) - 1 hour.
more...
Losing 0.3 kg a Week
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fitrihermawati's Weight History
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