Weigh In record (no journal entry) for 10 August 2023
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 53.81g | Prot: 27.09g | Carbs: 92.18g.
Breakfast: Kızarmış Yumurta. Dinner: Çırpılmış Yumurta. Snacks/Other: Ülker Biskrem Cookie, Eti Kremalı Sandviç Bisküvi. more...
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Losing 2.8 kg a Week
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caglarerkan89's Weight History
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