bumbye's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

64.7 kg Lost so far: 12.4 kg. Still to go: 64.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1459 kcal

Fat: 69.84g | Prot: 85.52g | Carbs: 119.75g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Trader Joe's Scallion Pancakes. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2285 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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