Weigh In record (no journal entry) for 10 August 2023
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 53.11g | Prot: 63.17g | Carbs: 34.31g.
Breakfast: Salatkönig Salat, TiP Räucher Lachs, Egg Omelet or Scrambled Egg. Lunch: Mixed Nuts, Plain Yogurt, Syrnyku. more...
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Losing 6.3 kg a Week
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vpavlyshyn's Weight History
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