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On work evenings...I walk. I walk a lot. So thought I should throw that into my exercise diary; hard to tabulate though, as I have sudden bursts of speed (Nurse!!!! NURSE!!!) and equally sudden periods of inactivity (Sure, let me button your sweater for you...but let's, just take your shoes off of your hands just for now).
Easily 10,000 steps anyhow.
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1425 kcal
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Fat: 37.43g | Prot: 111.67g | Carbs: 173.28g.
Breakfast: Kaizen Chocolate Protein Powder, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk, Water, Coffee. Lunch: Cucumber (with Peel), Corn Tortillas, President's Choice Blue Menu Sirloin Beef Burgers, Unico Black Beans, Cilantro (Coriander), Selection Mild Salsa, Red Onions, Zucchini, Water. Dinner: Cucumber (with Peel), Selection Mild Salsa, Corn Tortillas, Cilantro, President's Choice Blue Menu Sirloin Beef Burgers, Unico Black Beans, Zucchini, Mr. Sub Red Onions, Water. Snacks/Other: Kraft All Natural Peanut Butter, Country Harvest Sprouted Multigrain Bread, Granola, Liberte 2% Greek Yogurt, Water. more...
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2359 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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