Weigh In record (no journal entry) for 10 August 2023
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78.0 kg
Lost so far: 33.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 60.43g | Prot: 92.65g | Carbs: 272.77g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Alpen Light White Chocolate Raspberry & Shortcake, Warburtons Danish, Tomatoes, Cucumber, Tesco Extra Mature Cheddar, Walkers Baked Cheese and Jalapeño Crisps, Heinz Extra Light Salad Cream, Bertolli Light Spread. Dinner: Sainsbury's Tomato Relish, Ribena Blackcurrant Juice, Lidl Beer BBQ Sauce, Tesco Cheese Slice, Lidl French Fries, Tesco Lean Beef Steak Mince 5% Fat, Warburtons Sliced White Roll, Onions. Snacks/Other: Cadbury Dairy Milk, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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