Weigh In record (no journal entry) for 10 August 2023
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 18.14g | Prot: 14.80g | Carbs: 71.11g.
Breakfast: Красные Помидоры, Яблоко Зеленое, Простоквашино Сливки 15%. Lunch: Вкусно и Точка Креветки, Макдоналдс Картошка Фри, Яблоко Зеленое. Dinner: Лисички Жареные, Омлет с Молоком. more...
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Losing 4.7 kg a Week
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