Weigh In record (no journal entry) for 06 August 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.34g | Prot: 66.69g | Carbs: 233.29g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Schwarzwälder Schinken, Karotten, Weizenbrötchen, Rote Paprika, Strauchtomaten, Radieschen, Becel Vital. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2713 kcal
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Exercise:
Shopping - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wolli1226's Weight History
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