Weigh In record (no journal entry) for 10 August 2023
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108.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 99.44g | Prot: 119.34g | Carbs: 175.24g.
Breakfast: Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral. Lunch: Camil Arroz Branco Cozido, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Linguiça de Frango, Ovo Mexido. Snacks/Other: Ovo Mexido, Batavo Leite UHT Integral, Aveia em Flocos, Maçã, Banana Nanica, Black Skull Whey 100% HD, Probiótica Creatina, Burger King Casquinha Mista. more...
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Losing 1.3 kg a Week
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Elton_Alves's Weight History
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