Weigh In record (no journal entry) for 06 August 2015
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 24.17g | Prot: 57.79g | Carbs: 5.72g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Empire White Ground Turkey. Dinner: Empire White Ground Turkey. more...
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steady weight
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Leftyfrhs's Weight History
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