Weigh In record (no journal entry) for 10 August 2023
|
100.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2742 kcal
|
Fat: 95.20g | Prot: 193.90g | Carbs: 269.28g.
Breakfast: Chicken Sandwich, Chicken Shawarma. Lunch: Keto Butter Chicken, White Rice (Long-Grain, Cooked) . Dinner: Chicken Sandwich, White Bread BH خبز أبيض, Grilled Chicken. Snacks/Other: Turkish Coffee, Date, Peach. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3Thman Theman's Weight History
|