Violetta2306's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

86.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1312 kcal

Fat: 72.50g | Prot: 54.78g | Carbs: 113.27g. Breakfast: Дымов Сырокопчёный Бекон, Омлет или Яичница, Epica Crispy Карамель. Lunch: Окраина Сосиски с Натуральным Молоком , Гречка Отварная. Dinner: Нектарины, Арбуз. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Лента Багет Французский. more...

2425 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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Violetta2306's Journal, 10 Aug 23

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