Weigh In record (no journal entry) for 10 August 2023
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74.4 kg
Lost so far: 9.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.05g | Prot: 83.96g | Carbs: 143.75g.
Lunch: McDonald's Saus Sambal, McDonald's Ayam Goreng Mcd Spicy, Tahu Goreng, Del Monte Saus Tomat, Nasi Putih, Kemangi. Dinner: Telur Rebus, Gulai Pakis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Daun Singkong. Snacks/Other: Croissant, Keju Cheddar. more...
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Losing 1.9 kg a Week
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nadyastarih's Weight History
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