Weigh In record (no journal entry) for 10 August 2023
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 8.83g | Prot: 4.82g | Carbs: 31.29g.
Breakfast: Yeşil Çay, Beyaz Ekmek, Çoban Salatası. more...
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Losing 0.5 kg a Week
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