Weigh In record (no journal entry) for 10 August 2023
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.31g | Prot: 95.30g | Carbs: 121.90g.
Breakfast: Nespresso Caffè , Fiorentini Burro di Arachidi 100%, Tsunami Nutrition Instant Oatmeal Dark Cookies, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Mozzarella, La Molisana Pasta di Semola di Grano Duro. Snacks/Other: Tsunami Nutrition Isopure Dark Cookies, Tsunami Nutrition Glycopure . more...
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Losing 11.2 kg a Week
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