Weigh In record (no journal entry) for 10 August 2023
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 33.00g | Prot: 41.11g | Carbs: 39.29g.
Breakfast: Soyjoy Danish Cheese, Tropicana Slim Sweetener Diabtx, Coffee. Lunch: Hit Club Kailan with Garlic and Oyster Sauce, Grilled Chicken, Nasi Putih. Snacks/Other: Jamur Krispi. more...
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Losing 0.2 kg a Week
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putrimadina93's Weight History
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