Weigh In record (no journal entry) for 10 August 2023
|
101.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2992 kcal
|
Fat: 136.17g | Prot: 142.60g | Carbs: 293.27g.
Breakfast: Safari Mixed Nuts, Woolworths Salami Sticks , Woolworths Frozen Berry Medley, Lancewood Double Cream Plain Yoghurt , Jungle Oats, Almond Milk. Lunch: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Macaroni (Cooked) , Avocados , Roasted Vegetables. Dinner: Woolworths High Fiber Whole-Wheat Brown Bread , Woolworths High Fibre Whole-Wheat Brown Bread, Enterprise French Polony, Processed Cheese, Enterprise Smoked Russian, McCain Oven Bake Chips, Miami Mango Atchar. Snacks/Other: Bananas , Hard-Boiled Egg , Woolworths Stewed Fruit Yoghurt, Bakers Mini Cheddars Fruit Chutney, Apples , Knorr Aromat. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|