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2270 kcal
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Fat: 64.29g | Prot: 201.51g | Carbs: 234.52g.
Breakfast: Gentilini Miele, Latte Parzialmente Scremato, Mela, Fiocchi d'Avena, One Protein Ultra Whey, Mandorle, Esselunga Cioccolato Fondente 80%, Caffè (dalla Moca). Lunch: Pedon Riso Basmati Cotto al Vapore, Cuore di Bovino. Dinner: Meloni Gialli, Consilia Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Athena Filetti di Merluzzo Atlantico, Gamberi Cotti, Seppie. Snacks/Other: Alphazer Isozer Liquid, Tsunami Nutrition Hydropure Intense Chocolate, Esselunga Banana, Esselunga Cioccolato Fondente 80%. more...
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2811 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 3 hours and 57 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours and 55 minutes. more...
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calvanese.vincenzo's Weight History
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