Weigh In record (no journal entry) for 10 August 2023
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.72g | Prot: 53.19g | Carbs: 207.18g.
Lunch: Bamboe Bumbu Bali, Tempe Goreng Tepung, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Kulit Pangsit, Mie Ayam, Jamur Dimasak. Snacks/Other: Nanas, Melon, Mr. Bread Roti Tawar Gandum Multiseed, Puck Processed Cream Cheese Spread, Bubur Nasi, Sasa Tepung Pisang Goreng. more...
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1822 kcal
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Exercise:
kardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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anandakamelia22's Weight History
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