Weigh In record (no journal entry) for 10 August 2023
|
71.4 kg
Lost so far: 6.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 43.62g | Prot: 77.97g | Carbs: 86.08g.
Breakfast: Верес Малина с Сахаром, Сырники Домашние, Семена Льна. Lunch: Самогон, Окунь Речной, Салат из Помидоров и Огурцов, Картофельное Пюре, Окрошка. Snacks/Other: Кукуруза Вареная. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelena2403's Weight History
|