Weigh In record (no journal entry) for 10 August 2023
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.68g | Prot: 129.24g | Carbs: 39.84g.
Lunch: Scitec Nutrition 100% Whey Isolate, Olive Oil, Cooked Egg White, Boiled Egg, S&B Golden Curry Hot, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Cooked Egg White, Boiled Egg, S&B Golden Curry Hot, Carrots, Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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