Weigh In record (no journal entry) for 10 August 2023
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.91g | Prot: 43.13g | Carbs: 113.29g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Salad Kubis atau Selada Kol dengan Saus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Rebus. Dinner: Jus Apel, Telur, Indomie Indomie Goreng. more...
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Losing 0.7 kg a Week
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Debievita's Weight History
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