Weigh In record (no journal entry) for 10 August 2023
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 10.26g | Prot: 22.07g | Carbs: 119.57g.
Breakfast: Kopi. Lunch: Pepaya Muda, Shirataki Nasi, Tempe Goreng. Dinner: Kopi Luwak Luwak White Coffee, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 2.1 kg a Week
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zhafira_ian's Weight History
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