Weigh In record (no journal entry) for 10 August 2023
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 36.89g | Prot: 63.80g | Carbs: 52.58g.
Breakfast: Петропавловское Молоко 1,5%, NL International Energy Pro Фисташка. Lunch: Помидоры, Огурец (с Кожурой), Кабачок, Баклажан, Говядина. Snacks/Other: Огурец (с Кожурой), Красные Помидоры. more...
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Losing 0.2 kg a Week
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Malika.s.s's Weight History
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