Weigh In record (no journal entry) for 10 August 2023
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51.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 15.80g | Prot: 21.70g | Carbs: 43.80g.
Breakfast: 早安美芝城 花生吐司, 7-11 茶葉蛋（無蛋黃）, 7-11 茶葉蛋, 7-11 優格蔬菜棒沙拉. more...
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Losing 5.6 kg a Week
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