Weigh In record (no journal entry) for 10 August 2023
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49.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 14.61g | Prot: 19.98g | Carbs: 58.29g.
Breakfast: Пудинг, Куриная Грудка Отварная, Верес Кукуруза Консервированная , Помидоры, Гречка Отварная. Dinner: Ласунка Гран-При Малина. Snacks/Other: Куриная Грудка Отварная, Помидоры. more...
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1986 kcal
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Exercise:
Circuit Training - 10 minutes, Pilates - 10 minutes, Endurance Sport - 6 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Massage - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 49 minutes, Watching TV/Computer - 4 hours and 35 minutes, Housework - 1 hour and 20 minutes, Bathing - 30 minutes. more...
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Losing 0.7 kg a Week
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anorex1ck's Weight History
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