Weigh In record (no journal entry) for 09 August 2023
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122.0 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.96g | Prot: 46.68g | Carbs: 156.76g.
Breakfast: Coffee with Milk and Sugar, Ritz Crackers, No Name Old Cheddar Cheese. Lunch: No Name 2% Cottage Cheese, Ritz Crackers. Dinner: Roast Beef, Mashed Potato, No Name Frozen Mixed Vegetables. Snacks/Other: Chapman's Ice Cream Bar, Bananas , Peanut Butter, Dempster's White Sandwich Bread. more...
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steady weight
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CanDoKate's Weight History
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