эльвира теб's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

72.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1012 kcal

Fat: 55.64g | Prot: 30.43g | Carbs: 100.24g. Breakfast: Виктория Салат Невеста, Край Каравай Хлеб Тостовый, Оладьи на Кефире, Купата, Сладонеж Трюфель со Вкусом Сливок. Dinner: Банан, Красные Помидоры, Овсяная Каша с Грушей и Бананом (Готовая). more...

1994 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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эльвира теб's Journal, 10 Aug 23

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