lenamaltseva's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

69.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1105 kcal

Fat: 25.07g | Prot: 29.80g | Carbs: 190.60g. Breakfast: Рахат Лукум. Lunch: Магнит Фасоль по-Монастырски с Овощами, Barilla Макароны, Оливковое Масло. Dinner: Фругурт Йогурт Черника 2,5%, Лена Кефир 2,5. more...

2670 kcal

Exercise: Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lenamaltseva's Journal, 10 Aug 23

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lenamaltseva's Weight History